Hi, I’m Martha.

MamaInShape.com is my blog for busy moms who want to be in shape, both physically and mentally!

Do you want to lose weight, get fit and be healthy?

Then you are in the right place!

I know that your time is limited, so my goal is to share with you healthy and quick recipes for the whole family, quick workout routines that you can do at home as well as easy diy health and wellness tips.


1. Free Printables for You

The first thing you should do in order to get in shape is to organize yourself! This will make the process sooo much easier and fun.

Therefore, I have created 3 Amazing Printable Bundles especially for you.

Get them for FREE here:


The best way to stay organised and stress-free this year! This Free Printable Family Planner will help you keep track of your family schedules and activities, important dates and to-do stuff around the house.


These free printable Meal Plan and Meal Prep Templates will help you get organized in the kitchen while saving you time and money with your weekly cooking and grocery shopping!


These free printable Health and Fitness Trackers will help you keep track of your weight loss and fitness goals!

2. Best Weight Loss Programs

If you want to lose weight quickly, safely, and consistently, then check out these best weight loss programs:

60-Day Personal Keto Diet Plan for Weight Loss

12-Week Yoga Burn Challenge For Weight Loss

21-Day Smoothie Diet For Weight Loss

>> More Weight Loss Resources

3. Blog Posts

On my blog you will find plenty of articles and useful information that will help you lose weight, get fit and be healthy.

Some of the best posts include:

How to Meal Prep for the Week – For Beginners

50 Healthy Breakfast Meal Prep Ideas for the Week

75 Healthy Overnight Oats Recipes For Easy Breakfasts

35 Healthy No-Bake Energy Balls and Bites

12 Quick 10-Minute Yoga Flows For Busy Days {with Videos}

15 Keto Breakfast Recipes | Sweet & Savory Ideas

40 Low Sugar Smoothie Recipes | Easy and Delicious

4. Let’s connect

For more amazing content visit my Pinterest account.