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Smoothies are an ideal healthy snack, with amazing benefits including weight loss, increased energy, and incredible health enhancement. If you make them right, your smoothies can even be a perfect meal replacement.

Healthy smoothies can still be high in sugar, even if you don’t actually add any sugar or other sweetener, due to the fruits they contain.


And since a smoothie can be a go-to-drink or snack especially during the summer, I’ve tried to gather for you the most healthy low sugar smoothie recipes that have 25 grams of sugar or less per serving.

READ MORE: 25 Healthy Low Sugar Smoothies That Taste Awesome

So let’s dive into these best low sugar smoothie recipes:

Dragon Fruit Smoothie

(Sugar: 16g) This healthy smoothie is tropical flavored with mango and banana. But its bright magenta color is courtesy of dragon fruit. Certain to brighten your day! Check it here.

Dragon Fruit Smoothie

Vitamin C Bomb Smoothie

(Sugar: 23g) The Vitamin C Bomb Smoothy is a tasty way to increase your daily intake of vitamins. I mean, without that nasty, vitamin-y after taste, that is. Completely natural with no added sugar. Check it here.

Vitamin C Bomb Smoothie

Healthy Strawberry Smoothie

(Sugar: 16g) This healthy strawberry smoothie is as simple as it gets. With only 4 ingredients, you can end up with an easy, delicious beverage. Use fresh milk and sweet strawberries for the ultimate best results! Check it here.

Healthy Strawberry Smoothie

Blueberry Banana Smoothie

(Sugar: 15g) I love a smoothie in the morning, and this one is delicious! Smoothies are easy to make and great for an on the go breakfast as well as a post-workout snack. The kids will love this one, too! Check it here.

Blueberry Banana Smoothie

Almond Milk Smoothie

(Sugar: 8g) Love peanut butter and banana? You’re going to want to try this creamy and delicious low sugar smoothie! This one is dairy-free, made with almond milk, almond butter, and banana. Three ingredients never tasted so good! Check it here.

Almond Milk Smoothie

Keto Blueberry Smoothie

(Sugar: 6g) This Keto Blueberry Smoothie is simple to make, creamy, and delicious. It’s perfect for busy mornings. This healthy recipe has only 8 net carbs making it low carb and keto-friendly, as well as naturally gluten-free. Check it here.

Keto Blueberry Smoothie

Chocolate Raspberry Smoothie

(Sugar: 4g) A Chocolate Raspberry Smoothie is a sweet, delicious way to start the day. It’s made with healthy, flavorful ingredients and can be enjoyed while following a low carb or keto diet. It’s also gluten-free and can easily be made dairy-free or vegan if needed. Check it here.

Healthy Green Smoothie

(Sugar: 18g) Easy and healthy green smoothie, made with avocado. It is creamy and delicious! This green smoothie will keep you full for longer, so it is great to have for breakfast or between the meals. Check it here.

Healthy Green Smoothie

4 Ingredient Keto Berry Smoothie

(Sugar: 6g) This yummy keto sugar-free berry smoothie tastes just like cheesecake in a glass and contains only 6.1 grams of sugar per serving. This keto smoothie is a great option for breakfast or a quick and easy snack during the day. Check it here.

Green Smoothie

(Sugar: 20g) The best green smoothie recipe is simple and easy to make, and it’s perfect for anyone who’s looking to get serious about their health this year! Green smoothie recipes can be a fantastic way to get more nutrition, fiber, and micronutrients into your diet. You’ll want to use natural, whole-food ingredients and steer clear of lots of added fruit juices. This nourishing drink is packed with just a handful of superfood ingredients, kid-approved, and is ready in less than 5 minutes! Check it here.

Vegan Blueberry Smoothie

(Sugar: 6.5g) This easy Vegan Blueberry Smoothie is rich, creamy, and full of antioxidants! Enjoy it as a delicious breakfast, afternoon snack, or post-workout cool down. Check it here.

Green Keto Smoothie

(Sugar: 1.6g) Low carb kale, cucumber, and celery come together with delicious healthy fats like avocado and peanut butter to make this easy Green Keto Smoothie a nutritional powerhouse! Check it here.

Chocolate Avocado Smoothie

(Sugar: 2.4g) This easy Chocolate Avocado Smoothie with coconut milk is rich, creamy, and has a killer combination of healthy, delicious ingredients! It’s also low-carb, gluten-free, and vegan. Check it here.

Hangover Smoothie

(Sugar: 19g) Made with fruits, coconut water, and no sugar, this low sugar smoothie is ideal for the mornings after a night of heavy drinking. Check it here.

Green Smoothie

(Sugar: 9g) This healthy green low sugar smoothie is loaded with lots of protein, no added sugar, and tastes delicious! If you haven’t gotten on the “green smoothie” bandwagon, now is the time! A healthy smoothie never tasted so yummy. Check it here.

Banana Berry Smoothie

(Sugar 16g) More rich, frozen banana goodness! The raspberries add bit of sweetness and tang, and parsley makes this smoothie extra refreshing. Check it here.

Green Protein Smoothie

(Sugar: 20g) Green, good-for-you, and tastes amazing?! Seriously, this is a great green protein smoothie to try! Check it here.

Strawberry “Superfood” Collagen Smoothie

(Sugar: 24g) This strawberry & tropical fruit collagen-boosting smoothie tastes like a dessert, but contains ZERO added sugar and it’s packed with goodies that your body will love! You can drink the smoothie in the morning — it’s like rocket fuel to start the day! If you think about it, this is a concentrated glass of superfoods, so it’s no wonder you feel almost immediately energized! Check it here.

Strawberry Avocado Keto Smoothie With Almond Milk

(Sugar: 4g) The best strawberry avocado smoothie recipe needs just 4 INGREDIENTS! You’re going to love this low carb keto smoothie with almond milk. And, it’s ready in a just a few minutes. Check it here.

Keto Chocolate Peanut Butter Smoothie

(Sugar: 3g) This keto chocolate peanut butter smoothie recipe will be one of your fave healthy low carb smoothies. So creamy, and ready in 5 minutes with 5 ingredients! Check it here.

Blueberry Avocado Smoothie

(Sugar: 21g) A super nourishing breakfast or snack. This blueberry avocado smoothie is packed with natural sweetness and healthy fats to keep you fuelled. Check it here.

Monk Fruit Mango Lassi

(Sugar: 9g) This Monk Fruit Mango Lassi recipe incorporates seasonal mangos and monk fruit to provide the perfect sweetness for this refreshing yogurt-based summer drink. (Lassi is a traditional yogurt-based Indian drink that is wildly popular at Indian restaurants.) Check it here.

Protein Packed Berry Smoothie

(Sugar: 4g) This protein-packed berry smoothie makes a terrific on the go breakfast. This berry smoothies recipe is vegan and dairy free. Check it here.

Healthy Hemp Heart Clean Green Smoothie

(Sugar: 4g) Dairy-free, gluten-free, and sugar-free. If you are looking for a simple clean green smoothie without yogurt, this is for you. Perfect plant-based recipe with nutritious hemp seeds. Hearty healthy too. Check it here.

Kale Pineapple Smoothie

(Sugar: 19g) Kale Pineapple Smoothie is great to start your day! It’s delicious, super green, and packed with vitamins and antioxidants. Check it here.

Blueberry Broccoli Smoothie

(Sugar: 15g) This vegan Blueberry Broccoli Smoothie is loaded with good-for-your-health fruits and vegetables! It is tasty and nourishing, and yet simple to make! Check it here.

Strawberry Mango Smoothie

(Sugar: 8g) Make a jug of nutritious and delicious smoothie using fresh or frozen ingredients, and enhance it with plant-based milk for extra creaminess. This tropical-flavored strawberry mango smoothie is packed with vitamins, antioxidants, and vitamin C. Check it here.

Banana Oatmeal Smoothie

(Sugar: 8g) This banana oatmeal smoothie makes a nutritious breakfast that will keep you full for longer. It’s thick, rich, smoothie, and delicious! A wonderful way to start your day with lots of fiber and plant-based protein. Check it here.

Peanut Butter Keto Smoothie

(Sugar: 3.7g) Creamy, protein-packed peanut butter smoothie that you will love! This recipe is both low carb and sugar-free. Check it here.

Strawberry Banana Smoothie

(Sugar: 12g) This healthy and delicious smoothie is very simple to make! With no added sugar, all you need are just 3 ingredients to make this delicious drink. In just 5 minutes you could be enjoying this delicious beverage. Check it here.

Lemon Zinger Smoothie

(Sugar: 24g) Lemon Zinger Smoothie: The ideal green smoothie to start your day. Clean and green and loaded with nutrition. Low on the glycemic index, this dairy-free and creamy smoothie is also nut-free, vegan and gluten-free. Check it here.

Green Smoothie

(Sugar: 17g) How to Make a Green Smoothie is easier than you think! This recipe takes 5 minutes, serves 6, and costs just $4.75 to make. That’s only $0.80 per serving! Check it here.

Detox Green Smoothie

(Sugar: 14g) Detox green smoothie has so many health benefits with added spinach and chia seeds. Sweetened only with fruit, you’ll feel good enjoying this smoothie. Check it here.

Kale Smoothie

(Sugar: 14g) The only kale smoothie recipe you’ll ever need: not only good for you but also delicious! This detoxifying protein-packed green smoothie tastes amazingly refreshing and only takes 5 minutes to make! Check it here.

Carrot Orange Smoothie

(Sugar: 20g) This Healthy Carrot Orange Smoothie is so easy to make! Carrots, oranges, milk, cinnamon, flaxseed, and ice are blended together to create this refreshing drink. It is perfect to enjoy post-workout and it is a healthy drink the kids will enjoy! Check it here.

Mixed Berry Pomegranate Smoothie

(Sugar: 25g) Jumpstart your health with this delicious and easy mixed berry pomegranate smoothie recipe! All-natural, superfood ingredients are blended together to form a delicious, nourishing, and antioxidant-packed breakfast, afternoon snack, or post-workout recovery drink. This is one healthy drink that doesn’t sacrifice taste! Check it here.

Banana Coffee Smoothie

(Sugar: 8g) This Banana Coffee Smoothie recipe is made with leftover coffee or Cold Brew, almond butter, and coconut milk! It’s a healthy smoothie recipe you’ll come back to time and time again, because it is so delicious, plus it’s Gluten-Free, Paleo, and Vegan! Check it here.

Matcha Smoothie

(Sugar: 19g) The easiest Matcha Smoothie Recipe made with just 5 ingredients!! This lush Green Tea Smoothie is thick, creamy, and makes a great energy-boosting breakfast or snack. Check it here.

Kiwi, Mango And Pineapple Smoothie

(Sugar: 17g) Whip up a smoothie like this kiwi, mango and pineapple smoothie, sit in the sunshine, drink it and forget about the world. Check it here.

Strawberry Banana Protein Smoothie

(Sugar: 9.9g) This cool and refreshing Strawberry Banana Protein Smoothie packs 25 grams of protein and is a delicious way to cool down after a workout or day in the sun! Check it here.

Which Low Sugar Smoothie Is Your Favorite?

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This Post Has 12 Comments

  1. Gloria

    What a great collection of low sugar smoothies. So many great flavours and colours. Pinning and sharing.

    1. Martha

      Thank you Gloria for your kind words! The smoothie recipes are truly delicious, thanks to the amazing food bloggers who created them. I hope you enjoy them.

  2. Marta

    What a great roundup of smoothies you have here! I’m not a fan of breakfast, so I’m always on the hunt for good smoothies to enjoy instead.

    1. Martha

      Hello Marta, smoothies are great for breakfast or on-the-go. I hope you enjoy the flavors! Cheers

  3. Angela

    This is a great list of low sugar smoothies! I can’t wait to try them all!!!

    1. Martha

      Hello Angela, the colors and flavors of the smoothies really make you want to taste them all! I Agree!

  4. Jessica Stroup

    Such a great list of low sugar smoothies! Thanks for sharing!!

    1. Martha

      Hi Jessica, I’m glad you like the list. Please enjoy!

  5. Biana

    What a great list! I love how colorful the smoothies are.

    1. Martha

      Hello Biana, I’ve done my best to gather the most delicious low sugar smoothies on this list, I’m glad you like them! Cheers

  6. Luna Regina

    What a great collection. Now I’ll HAVE to try at least two of these!

    1. Martha

      Hello Luna, it’s nice that you like the collection of smoothies. I hope you enjoy them! Cheers

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