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Healthy Overnight Oats are the best breakfast option for busy mornings. They are delicious and easy to prepare. Just soak rolled or old-fashioned oats in liquid (water, milk, coconut milk) and customize with your favorite flavors, using pantry ingredients. Make your overnight oats in just a few minutes, the night before, and enjoy a ready-made breakfast when you wake up the next morning. They are also a great option for meal prep on Sunday in order to have a healthy breakfast on-the-go for your active family during the week.

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How to make healthy overnight oats 75 recipes

Best Healthy Overnight Oats Recipes

Here are 75 of the best healthy no-bake overnight oats recipes that you can enjoy for an easy and quick breakfast.

Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

Made with hearty oats, sweet apples, and warm spices, these delicious make-ahead Apple Cinnamon Overnight Oats are nutritious yet decadent, like eating dessert for breakfast without derailing your healthy eating. Naturally gluten-free, this quick and simple recipe makes for a healthy on-the-go breakfast for the best start to your day. Thick and creamy with a cozy apple cinnamon flavor, these overnight oats are the perfect way to enjoy fall flavors year-round. Check it here.

Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats

Enjoy pumpkin pie for breakfast with this easy, delicious, and nutritious Pumpkin Pie Overnight Oats. These cozy and creamy overnight oats have all the comforting flavors of your favorite Thanksgiving dessert and will have you looking forward to breakfast. Perfectly spiced and bursting with texture, these oats are sweetened with maple syrup and thickened with chia seeds. Check it here.

Maple Vanilla Overnight Oats

Maple Vanilla Overnight Oats

If you, like most people, are rushed in the morning, overnight oats are a fabulous option for a quick healthy breakfast. Instead of cooking you simply soak the oats overnight and they are ready to eat the next morning. Just grab and go! Check it here.

Maple, Almond Butter and Banana Overnight Oats

Maple, Almond Butter and Banana Overnight Oats

Whether your mornings are leisurely or rushed, these Maple Almond Butter and Banana Overnight Oats make the perfect breakfast. Sit down and enjoy them at the table together, or grab and go. Either way they make a delicious, healthy breakfast. Check it here.

Basic Overnight Oats With Protein Powder 

Basic Overnight Oats With Protein Powder

If you are looking for overnight oats that are higher in protein, give this protein overnight oats a try ! They are healthy, nutritious and packed full of fiber. A really great filling breakfast that will keep you full for hours! Check it here.

Overnight Oatmeal With Fruit And Nuts

Overnight Oatmeal With Fruit And Nuts

Short on time in the morning? Whip up this overnight oatmeal recipe that includes fruit and nuts. Breakfast will be waiting for you when you wake up! Check it here.

Vegan Overnight Oats with Pistachios, Rosewater & Pomegranate

Vegan Overnight Oats with Pistachios, Rosewater & Pomegranate

A Middle Eastern inspired vegan overnight oats recipe scented with a hint of cardamom and rosewater and topped with quick homemade pistachio cream and pomegranate. Perfect for those who want to start the day on a healthy note! Check it here.

Matcha Overnight Oats

Matcha Overnight Oats

Matcha Overnight Oats makes a healthy and easy meal prep breakfast option for when you’re on-the-go or can be made as oatmeal in the morning. This recipe is gluten-free, full of plant-based protein from Greek yogurt and chia seeds and sweetened with honey and splash of vanilla extract. Sometimes I’ll have matcha with breakfast….usually in drink form, but why not enjoy matcha in more ways than just drinks? How about, breakfast? Yes! Check it here.

Banana Bread Overnight Oats

Banana Bread Overnight Oats

The Best banana bread overnight oats! Bananas and oatmeal are a great way to start your day!Bananas are full of fiber, potassium, and low in calories.According the Harvard, Oats are a great source of fiber, magnesium and zinc. Check it here.

Vegan Blueberry Banana Overnight Oats

Vegan Blueberry Banana Overnight Oats

Be one step ahead of breakfast time with this vegan blueberry banana overnight oats. All you need are some oats, chia seeds, cinnamon, banana, fresh blueberries and some plant based milk of your choice. Check it here.

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Overnight Steel Cut Oats 4 Ways

Overnight Steel Cut Oats 4 Ways

Overnight Steel Cut Oats are a delicious healthy make ahead breakfast. The recipe combines steel cut oats and almond milk along with other goodies like fresh fruit, nuts, and seeds. Check it here.

Blueberry Peanut Butter Overnight Oats

Blueberry Peanut Butter Overnight Oats

Super simple overnight oats recipe that is gluten-free and dairy-free! Overnight peanut butter oats with fresh blueberries, homemade granola, raspberry, and almond milk combined in a jar (or glass) make a perfect healthy breakfast recipe. Nutritious, delicious, and filling, it’s the perfect start to your day! Check it here.

Pineapple Overnight Oats

Pineapple Overnight Oats

Take your taste buds on a trip to Hawaii with these delicious pineapple overnight oats! They’ve got two kinds of ginger, macadamia nuts, and no added sugar. You’re going to love it! Check it here.

Mango Overnight Oats 

mango overnight oats

Kids love these easy, healthy, and delicious mango overnight oats served cold or warm! Made with wholesome and easy to find ingredients like oats, chia seeds, milk, and mango, these overnight oats will help your kids feel full longer. Plus, the recipe is easily doubled, so breakfast will be set for a few days! Check it here.

Chocolate and Peanut Butter Overnight Oats

Chocolate and Peanut Butter Overnight Oats

These chocolate and peanut butter overnight oats are a great make ahead breakfast for those busy mornings. They take less than 5 minutes to make and are wonderfully creamy and delicious! Check it here.

Apple Pie Overnight Oats

Apple Pie Overnight Oats

If you love apple pie, you’ll love the flavour of these delicious apple pie oats. Prep these in the evening to wake up to this wonderfully cozy and hearty breakfast. Check it here.

Blueberry Muffin Overnight Oats

blueberry muffin overnight oats

These blueberry muffin overnight oats taste like a blueberry muffin thanks to cinnamon, vanilla and fresh lemon zest. Prepare this simple recipe the night before to wake up to a wholesome, filling breakfast that’s ready to eat straight from the fridge. Check it here.

Overnight Apples & Cinnamon Oatmeal

Overnight Apples & Cinnamon Oatmeal

The flavors of apple and cinnamon come together perfectly in this delicious breakfast. Perfect for those busy mornings when you don’t have a lot of time to cook a homemade breakfast. Check it here.

Mason Jar Peanut Butter & Banana Overnight Oats

Mason Jar Peanut Butter & Banana Overnight Oats

Do you need a quick, easy and delicious breakfast that you can grab and take on the go? This Mason Jar Peanut Butter & Banana Overnight Oats recipe can be whipped up the night before with just a handful of ingredients. Check it here.

Blueberry Overnight Oatmeal in a Jar

If you can take about 15 minutes the night before to whip up this Blueberry Overnight Oatmeal in a Jar recipe you can have a nutritious breakfast waiting for you in the morning. So, go ahead and grab your Mason jar and these five ingredients (oats, milk, yogurt, fruit, & maple syrup) and get started on a healthier routine today. Check it here.

Creamy Pumpkin Spice Overnight Oatmeal

Creamy Pumpkin Spice Overnight Oatmeal

Are you feeling fall? Give this Creamy Pumpkin Spice Overnight Oatmeal recipe a try! Check it here.

Chocolate Strawberry High Protein Overnight Oats

These overnight oats take just minutes to make and provide you with a healthy, balanced breakfast. You get plenty of protein and fiber to help keep you fuller for longer. Check it here.

Bircher Muesli (Overnight Oats) with Carrot

Bircher Muesli (Overnight Oats) with Carrot

The natural sweetness of carrots makes this bircher muesli (The Swiss version of the original overnight oats) with carrot a quick, easy and delicious breakfast that’s ready when you are in the morning; an added advantage, you start the day with an extra portion of vegetables! Check it here.

Hidden Veggie Overnight Oats

Hidden Veggie Overnight Oats

Add veggies to your breakfast in these hidden veggie overnight oats. Trust us, they are so good even the kids will be fooled. Check it here.

Vegan Apple Cinnamon Overnight Oats

Vegan Apple Cinnamon Overnight Oats

No refined sugar and absolutely delicious! These overnight oats are packed full of nutrients, with the added benefits of healthy chia seeds. The Apple and cinnamon combo is a complete winner that the whole family will absolutely love. Check it here.

Peanut Butter Overnight Oats

Peanut Butter Overnight Oats

Overnight Peanut Butter Oats are a healthy and delicious breakfast recipe you can meal prep ahead of time! This recipe is vegan and easily made gluten-free and perfect for busy week mornings. Make it this week! Check it here.

Blueberry Overnight Oats

Blueberry Overnight Oats

This Blueberry Overnight Oats recipe is delicious, healthy and can be prepped in 5 minutes. An easy, make ahead breakfast option perfect for those busy mornings! Check it here.

Peanut Butter Overnight Oats

Peanut Butter Overnight Oats

Are you looking for an easy & hearty breakfast? Then you came to the right place. This Peanut Butter Overnight Oats recipe is filled with tons of fiber and protein. It’s suitable for anyone looking for a healthy breakfast and craving a well-balanced meal. This recipe is also dairy-free and vegan friendly. Check it here.

Banana Overnight Oats

Banana Overnight Oats

This Banana Overnight Oats recipe is the perfect make ahead breakfast (or snack). Creamy, delicious, made from real food ingredients and only takes 5 minutes to prep! A healthy breakfast option that is ready to eat when you wake up – perfect for busy mornings! Check it here.

Healthy Overnight Oats with Yogurt

Healthy Overnight Oats with Yogurt

If you are a fan of yogurt, this recipe will be a favorite. Just make the night before. In the morning, you are good to go! Check it here.

Dairy Free Banana Overnight Oats

banana overnight oats dairy free

Here’s a simply delicious make ahead breakfast! These overnight oats combine banana and peanut butter, a match made in heaven. Prep it in just 5 minutes and breakfast is ready in the morning. Check it here.

Chia Seeds, Peanut Butter & Yogurt Overnight Oats

Chia Seeds, Peanut Butter & Yogurt Overnight Oats

Making Overnight oats is so easy! We combine uncooked oats with milk and other ingredients and set in the refrigerator overnight. By morning, your oats will have soaked up the liquid and be soft, sweet, and creamy. Check it here.

Bircher Muesli Vegan Overnight Oats

Bircher Muesli Vegan Overnight Oats

Bircher muesli is a clean eating, vegan overnight oats recipe. Made with unprocessed ingredients, including rolled oats, real fruit, and healthy nuts. Check it here.

Simple Pumpkin Overnight Oats

Simple Pumpkin Overnight Oats

Overnight oats is one of the greatest breakfasts to meal prep. Quick and easy to put together, these overnight oats will make breakfast fun again. Make them once and enjoy them all week long! Check it here.

Lemon Poppy Seed Overnight Oats

Lemon Poppy Seed Overnight Oats

Looking for the perfect breakfast to meal prep? These lemon poppy seed overnight oats are made with yogurt for a super creamy and flavorful breakfast on the go! They’re naturally gluten free and vegan. Check it here.

Peanut Butter & Jelly Overnight Oats

Peanut Butter & Jelly Overnight Oats

These peanut butter and jelly overnight oats are a simple and healthy breakfast recipe. They take less than 10 minutes to prepare, are high in protein and make your weekday morning a whole lot easier! Check it here.

Apple Pie Steel Cut Oats 

Apple Pie Steel Cut Oats

This recipe for Overnight Apple Pie Steel Cut Oats is flavored with the apple pie flavors, have chunks of real honeycrisp apples, and are super simple to make thanks to soaking overnight! With a little prep work the night before, you can have these Apple Pie Steel Cut Oats in less than 10 minutes for your morning breakfast. Check it here.

Overnight Oats with Figs and Pistachios

Overnight Oats with Figs and Pistachios

Overnight Oats with Figs and Pistachios – prep the night before so you can grab as you run out the door! These oats are soaked overnight in milk so they’re ready to eat in the morning. A hearty-yet-healthy meal you can make ahead – now that’s my kind of breakfast! Check it here.

Carrot Cake Overnight Oats

Carrot Cake Overnight Oats

Perfect carrot cake overnight oats made the night before and left to sit overnight so it’s ready as soon as you get up! They’re great year-round but especially fun for Easter. Healthy, easy and can be made gluten-free. Check it here.

Chocolate Overnight Oats

Chocolate Overnight Oats

These chocolate overnight oats are made the night before so that they’re ready as soon as you wake up. They even travel well so they make a perfect, delicious breakfast on the go! A great recipe for kids to make (mostly) on their own. Easy to make gluten-free, dairy-free and vegan. Check it here.

No-Cook Blueberry-Almond Oatmeal

No-Cook Blueberry-Almond Oatmeal

These blueberry-almond overnight (or instant) oats taste like summer in a bowl! Loaded with keep-you-full fiber and protein, they’re incredibly nutritious, decadently delicious! So easy, too – make them the night before so breakfast is ready when you are! (Also includes instructions to stir them together in just moments at the very last minute before serving.) Check it here.

Overnight Oats with Apples, Cranberries and Cinnamon

Overnight Oats with Apples, Cranberries and Cinnamon

Loaded with protein from creamy Greek yogurt and crunchy nuts, and bursting with flavor from sweet cranberries and juicy apples, this deliciously easy and hearty breakfast takes just 10 minutes to prep and is ready when you are! It’s gluten free and vegetarian … and oooooh so delicious! Check it here.

Blueberry Granola Overnight Oatmeal

Blueberry Granola Overnight Oatmeal

The use of granola instead of plain oats takes this overnight oatmeal to the next level! No need to add sweetener, as each ingredient has its own sweetness making a perfectly balanced and delicious final product. This overnight oatmeal recipe is nice and thick. The recipe is versatile. The amount of ingredients you use depends on the size of the container you use. Also, you can change up the amount of each ingredient to suit your taste! Check it here.

Peanut Butter Chocolate Overnight Oats

Peanut Butter Chocolate Overnight Oats

Two tasty flavors combine to form the perfect combo for these peanut butter chocolate overnight oats. Quick to make, these oats are great for breakfast meal prep. They’re a tasty breakfast but also great for an afternoon or after-dinner snack! Check it here.

Blueberry Lemon Cheesecake Overnight Oats

Blueberry Lemon Cheesecake Overnight Oats

These Blueberry Lemon Cheesecake Overnight Oats are tart, sweet, and creamy all at the same time. It’s a healthy breakfast you can make ahead of time for those mornings that you’re in a rush! Make them once and you can enjoy them all week! Check it here.

Protein Packed Vegan Overnight Oats 3 Ways

Protein Packed Vegan Overnight Oats 3 Ways

Easy and healthy vegan overnight oats that are packed with 30 grams of protein! With 3 delicious flavor options, your mornings will be off to a healthy and yummy start! Check it here.

Vegan, Refined Sugar-Free Overnight Oats 3 Ways

Vegan, Refined Sugar-Free Overnight Oats 3 Ways

3 overnight oats recipes in one post. You get chocolatey brownie oats, cinnamon bun oats and refreshing strawberry oats. Check it here.

Strawberry Vanilla Overnight Oatmeal

Strawberry Vanilla Overnight Oatmeal

Make this Strawberry Vanilla Overnight Oatmeal recipe tonight for an easy meal in the morning or throughout the week. It’s a great way to start your day. This delicious and healthy breakfast is great hot or cold – and is easy to take on the go! Check it here.

Mango Overnight Oats

Mango Overnight Oats

With fresh mangos, milk, oats, yogurt and chia seeds, there isn’t a better way to start your day than this mango overnight oats recipe. Check it here.

Blueberry Overnight Oats

Blueberry Overnight Oats

The combination of oats, blueberries and splash of cinnamon make these blueberry overnight oats fantastic. The greek yogurt provides an extra protein boost and the oats will keep you feeling full. Make a big batch over the weekend for easy breakfasts all week long. Check it here.

Blackberry Smoothie Overnight Oats

Blackberry Smoothie Overnight Oats

These blackberry smoothie overnight oats are the perfect quick breakfast to make ahead and enjoy in the morning. Top with fresh blackberries and sliced almonds for a healthy and tasty meal! Check it here.

Morning Glory Overnight Oats

Morning Glory Overnight Oats

Morning glory overnight oats with apples, carrots, raisins, walnuts and coconut! Check it here.

Mocha Overnight Oats

Mocha Overnight Oats

These Mocha Overnight Oats let you start your day off with a little bit of chocolate and a little bit of coffee. They’re easy to prep the night before and will keep you satisfied all morning long! You can easily adjust the level of sweetness and it’s simple to double or triple the recipe for multiple servings. Check it here.

Mango Oatmeal with Toasted Coconut

Mango Oatmeal with Toasted Coconut

Make a bowl of tropical Mango Overnight Oatmeal with Toasted Coconut for a healthy, gluten-free, 5-minute breakfast loaded with fruit and healthy chia seeds. Check it here.

Raisin Cookie Overnight Oats in a Jar

Raisin Cookie Overnight Oats in a Jar

These Raisin Cookie Overnight Oats in a Jar are healthy for you but taste like raisin oatmeal cookies! They are a quick and easy make-ahead breakfast that’s perfect for busy weekday mornings and on-the-go breakfasts! Check it here.

Apple Cinnamon Protein Overnight Oats

Apple Cinnamon Protein Overnight Oats

These apple cinnamon overnight are high in protein, spiced and flavorful. It’s a perfect meal you can prep for breakfast that requires little to no cooking skills! It’s a perfect healthy recipe when you’re craving some sweetness but cannot eat sugary foods. Check it here.

Chocolate Protein Overnight Oats with Banana

Chocolate Protein Overnight Oats with Banana

These chocolate overnight oats are super yummy and nutritious. If you love chocolate and want to incorporate it into your meals without breaking your diet, these overnight oats are just for that. Easy to prepare, full of flavors and filling. Check it here.

Peanut Butter Overnight Oats with Greek Yogurt

Peanut Butter Overnight Oats with Greek yogurt

Prep breakfast tonight in just 5 minutes and wake up to these delicious Peanut Butter Overnight Oats with Greek yogurt. Rich and creamy and full of protein and flavor. Lots of ways to vary this oatmeal so everyone can have it the way they love it! Check it here.

Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats

Cinnamon, rolled oats, and brown sugar makes these cinnamon roll overnight oats a delicious way to start your day. The best part? This easy breakfast recipe is ready for you when you wake up! Check it here.

Peanut Butter Banana Protein Overnight Oats

Peanut Butter Banana Protein Overnight Oats

This Peanut Butter Banana Protein Overnight Oats recipe is an easy way to get a hearty breakfast to keep you going all morning! Protein powder, chia seeds, peanut butter and oats all come together to give you a great protein boost! Check it here.

Cherry Chocolate Overnight Oats

Cherry Chocolate Overnight Oats

These cherry chocolate overnight oats feature crunchy almonds and chocolate chips. They’re a super easy and delicious breakfast that’s perfect for meal prep! Creamy, flavorful, and oh so tasty. Check it here.

Banana Overnight Oats

Banana Overnight Oats

These Banana Overnight Oats are the best healthy yet filling make-ahead breakfast! They’re customizable to suit your dietary needs and preferences and super quick and easy to make. This recipe is vegan, gluten-free, and refined sugar-free. Check it here.

Matcha Overnight Oats

Matcha Overnight Oats

These Matcha Overnight Oats make such a great easy, healthy and filling breakfast! They’re customisable to suit your dietary needs and preferences and super quick and easy to make. This recipe is vegan, gluten-free and refined sugar free. Check it here.

Overnight Oats Protein Packed

These Simple Overnight Oats are easy to make and best of all, they are packed full of protein! Each serving provides a whopping 16g of protein in addition to 8g of fiber. At under 300 calories, this is a delicious breakfast perfect for anyone living a healthy lifestyle or trying to lose weight! Check it here.

Strawberry Kefir Overnight Oats

Strawberry Kefir Overnight Oats

These Strawberry Kefir Overnight Oats are the perfect nutrition-packed make ahead breakfast! Probiotics, fiber, and succulent strawberries all rolled into one delicious package. These aren’t your typical overnight oats! Check it here.

Overnight Coconut Oatmeal

Overnight Coconut Oatmeal

Overnight Coconut Oatmeal is a super easy, healthy and delicious breakfast recipe for busy weekday mornings. Each of these oats remains intact and simply swells and softens after their long, delicious soak in coconut milk. It’s my newest, favorite way to eat oats. Check it here.

Nutella Overnight Oats

Nutella Overnight Oats

Nutella Overnight Oats is a delicious and tasty way to start off your day. If your kiddos tend to steer clear from the fruity oatmeal, this overnight oats recipe with nutella is your answer! Check it here.

Chocolate Protein Overnight Oats

Chocolate Protein Overnight Oats

The classic easy prep-ahead breakfast! Chocolate Protein Overnight Oats are a healthy, gluten-free, vegan recipe for those busy mornings when you’re rushing out the door but still need some sustaining food to fuel your day! Check it here.

Apple and Cinnamon Overnight Oats

Apple and cinnamon overnight oats

Apple and cinnamon overnight oats are like having apple pie for breakfast. They are made with a base of overnight oats topped with baked apples for a healthy breakfast treat. Check it here.

Chocolate Banana Overnight Oats with Walnuts

Chocolate Banana Overnight Oats with Walnuts

Chocolate banana overnight oats are made with old-fashioned rolled oats, bananas, dark cocoa powder, and walnuts for a deliciously satisfying breakfast that’s filling. Check it here.

Overnight Oats with Greek Yogurt

Overnight Oats with Greek Yogurt
Overnight Oats Recipe

These overnight oats make the perfect start to your day with wholesome berry flavors. Start with oats and milk, and add to that a dash of cinnamon and a light chia seed sprinkle. Finish with fresh fruits and walnut just before serving to give them a fun crunch! Check it here.

Basic Vegan Overnight Oats

Basic vegan overnight oats

A healthy and filling breakfast that can be on the table whenever you’re ready in the morning! Check it here.

Overnight Breakfast Bircher

overnight breakfast bircher

A nourishing bircher, rich with calcium, fruit and nuts. It’s creamy, refreshing and utterly delicious. Check it here.

Overnight Mango Coconut Oats

Make these Overnight Coconut Mango Oats with West African flavors for a quick breakfast or breakfast on the go. Suitable for Gluten-Free and Vegan diets. Check it here.

Almond Butter Mango Overnight Oats

Almond Butter Mango Overnight Oats

These Almond Butter Mango Overnight Oats are the best for day-dreaming about tropical weather. Check it here.

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75 healthy overnight oats recipes for busy mornings

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This Post Has 6 Comments

  1. Shelley

    This is such an outstanding list! I adore overnight oats – they’re so easy, healthy and DELICIOUS! Thrilled to have a couple of my recipes featured (thank you!) and also to find some many other inspiring ideas!

  2. Wow! So many great ideas for overnight oats! Definitely pinning this for later reference. Thanks for the great ideas!

  3. Vicki

    Oh wow, such incredible ideas. Thought I’d come out of this with one recipe to try, but I think I’ll be back here a few times!

  4. Tjasa

    Love all these ideas. I’m such a fan of oats, but haven’t tried yet with carrots or pumpkin. Sounds so delicious.

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