Breakfast is the most important meal of the day, so you don’t want to miss it. It gives you all the nutrients and energy that you need for the day. However, when you have a busy morning schedule (and as a mom I’m sure this is the case!), it’s easy to get carried away and either make unhealthy breakfast choices or skip breakfast altogether. But it doesn’t have to be this way. With the below healthy breakfast meal prep ideas for the week, you will have tons of healthy options for make-ahead breakfasts for you and your family.
Healthy Breakfast Meal Prep Ideas for Busy Mornings
Planning your meals for the week and meal prepping your breakfast ahead of time will help you save time and money and feel less stressed in the morning.
There are different kinds of recipes that you can make ahead, on a Sunday, in order to enjoy a healthy and heartful breakfast during the week. Most healthy breakfast meal prep ideas that I show you below are quick and easy to make, and/or they come together in very little time.
Some of the foods can be stored in airtight containers in the fridge or counter for several days (usually 2-4) and others can be frozen and stored in the freezer for up to 3 months. So be sure to check each recipe, as the bloggers provide storing information for their meals.
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Tips to master Healthy Breakfast Meal Prep
Healthy Breakfast Meal Prep shouldn’t be difficult, but if you’re a beginner to meal prepping, here are my tips for you:
- Although you might get excited by the variety of Healthy Breakfast Meal Prep Ideas, choose no more than 1 to 2 recipes for the week. If you get easily bored, try out some variations of the original recipe. This method will help keep breakfast meal prep simple, and you’ll manage to be consistent with your meal prepping goals.
- Plan out the Healthy Breakfast Meal Prep Ideas you want to try and decide which recipe you will enjoy on each day, according to your weekly schedule. Write down your weekly breakfast meal plan and shopping list and do your grocery shopping.
- On the day of your meal prep (usually a Sunday or Wednesday), prepare the planned breakfast meals or the ingredients you want to have handy in order to assemble the meals. Make sure to use the right airtight and leakproof storage containers, especially if you need to transport the breakfast. Making your breakfast portable will ensure that you have a healthy grab-and-go option every day.
Healthy Breakfast Meal Prep Recipes
Here are the 50 Best Healthy Breakfast Meal Prep Recipes:
Breakfast Egg Muffins
This egg muffin recipe is SO easy! Yes, you can make these quick, ready-to-eat breakfast egg muffins in minutes. Perfect for busy families and working folks! Check it here.
Cookie Dough Overnight Oats
Cookie Dough Overnight Oats are a fun, prep ahead breakfast made with simple ingredients you probably already own. Simply grab one for a quick and easy breakfast or camping meal. Check it here.
Breakfast Sweet Potato Hash
This sheet pan sweet potato hash is packed with nutrients and deliciousness! Perfect for meal prep to enjoy for a savory breakfast or as a side to accompany any meal. Check it here.
Easy Muesli Recipe (Alpen Copycat)
One of the easiest make-ahead breakfast meal preps you can do: Alpen-copycat muesli! Just mix all the ingredients together then enjoy hot or cold. Check it here.
Sheet Pan Eggs
Easy sheet pan eggs to feed a crowd, made in just half an hour. Perfect for breakfasts, brunches, light lunches, and meal prep. Check it here.
Did you know you can BAKE porridge? Just whip up your favorite porridge, sweetened with a dash of maple syrup, add eggs, pop in a greased tray and bake for a tray of delicious porridge squares. Check it here.
Baked Eggy Crumpets
aked, not fried, these eggy crumpets are as easy as they are yummy. They’re cheesy, delicious and can be whipped up in a jiffy. Once baked in the oven, they make for a fantastically tasty meal. Check it here.
Easy Keto Meal Prep Bowls
ou have to make these easy and convenient meal prep breakfast bowls for a healthy and quick breakfast idea! Made in just minutes with fruit, nuts and vegetables, these meal prep breakfasts will keep you satisfied until lunch time! Best part is they’re keto friendly and low calorie too! Check it here.
Savoury Oats Jollof
If you are bored of regular porridge, then you must try this delicious savory oats recipe. With jollof flavors originating from West Africa, this will kick-start your day nicely. Check it here.
Crockpot Breakfast Casserole
Crockpot Breakfast Casserole is easy to cook, made from pantry staples, can be prepped ahead the night before and freezer friendly. Check it here.
Banana Pecan Protein Muffins
Super moist and easy to make, these gluten-free Banana Pecan Protein Muffins are the perfect grab-and-go breakfast option. Check it here.
Starbucks Copycat Egg White Bites
These egg white bites are like the high-protein ones you would find at Starbucks but better! You will save a ton of money making them on your own and you can change up the ingredients to customize them to your liking. The best part about these Starbucks copycat egg white bites is that they can be made ahead so that you can enjoy them as a quick grab-and-go breakfast during your busy week. Check it here.
Cream of Wheat
This delicious cream of wheat recipe is made in under 15 minutes with very simple ingredients. Top with some of your favorite toppings like dark chocolate, honey, fruits, nuts, or anything you’d like. The best part is, this iron-rich breakfast can be made ahead and stored for up to 5 days. Check it here.
Keto Breakfast Sandwich
This keto breakfast sandwich is made with bacon, egg and cheese served on a homemade keto bagel. You can freeze the bagels in an air-tight container for up to 3 months. Let them thaw at room temperature before heating up. Check it here.
Spinach and Goat Cheese Frittata Casserole
This easy spinach and goat cheese frittata casserole is low carb and keto friendly. It’s made in under 30 minutes and is packed with veggies to get your day started on the right foot. Check it here.
Healthy One-Dish Taco Egg Bake
An easy dish to throw together and make ahead of time. Then just pop it into the oven for about an hour before you want to eat! Check it here.
Easy Instant Pot Breakfast Casserole
This family approved easy Instant Pot Breakfast Casserole is a great low carb breakfast treat that requires no effort and packed full of everyday breakfast staples. A great option for brunch, lunch and a quick dinner too. Check it here.
Healthy Whole Wheat Mini Veggie Quiches
Looking for a quick and healthy breakfast on-the-go? Meal prep for your work week with these little make-ahead Healthy Whole Wheat Mini Veggie Quiches. They are packed with protein, veggies, and whole grains, and make mornings easy! Check it here.
Raspberry Bircher Muesli
With just 6 ingredients, and taking less than 10 minutes to prepare, this raspberry bircher muesli is an easy and delicious make ahead breakfast. Frozen raspberries add a burst of refreshing flavor against the sweet pear, and the oats and Greek yogurt keep you full until lunch! Check it here.
Easy Chocolate Granola
This simple granola is super easy to make and so delicious! Make up a batch and enjoy it all week long. Check it here.
Make-Ahead Frozen Oatmeal Cups
These make-ahead frozen oatmeal cups are a great way to manage the chaos of weekday mornings. Prepare them on Sunday for a quick and easy hot breakfast every day of the week! Oatmeal is also so filling it will keep you going until lunch. Check it here.
5 Ingredient Peanut Butter Energy Bites
No Bake 5 Ingredient Peanut Butter Energy Bites. Loaded with old fashioned oats, peanut butter and flax seeds. A healthy protein packed breakfast or snack! Make as part of your weekly meal prep for a tasty, easy, and healthy breakfast recipe. Check it here.
READ MORE: 35 Healthy No-Bake Energy Balls and Bites
Cheddar & Chives Scones
These cheddar & chives savory scones are perfect with a feast or with tea! Flaky, crumbly, with a lot of cheddar & a sprinkle of chives. Check it here.
Healthy Whole Wheat Strawberry Waffles
Great healthy recipe for freezing, kid friendly too! Waffles aren’t usually considered healthy because they generally are made with white flour and sugar, and are topped with copious amounts of syrup. Sometimes they also have butter or oil which can make them more fattening too. These waffles use whole wheat flour and do not have any added sugar (except what is in the yogurt,) butter or oil. Also, you can top them with strawberries instead of syrup. Check it here.
Vegan Overnight Zoats
These easy vegan chocolate overnight zoats are the healthiest breakfast you’ll ever eat! Crunchy and creamy chocolate oatmeal with seasonal fruit, high in fiber and carbs – the perfectly healthy and filling meal prep-friendly recipe that’s also incredibly customizable. Kid-friendly and budget-friendly, try this ingenious way of sneaking some veggies into your morning meal! Check it here.
Healthy Blueberry Muffins
These healthy blueberry muffins are soft, moist and delicious! They are made with whole wheat flour and Greek yogurt, and naturally sweetened with maple syrup. They only take 15 minutes to prepare and 20 minutes to bake. Check it here.
Frozen Breakfast Sandwich
These easy make ahead breakfast sandwiches are made casserole style and can be frozen for easy prep and easy eating. All you have to do is pop one square of eggs out of the freezer, microwave it and toast your English muffin. Add some veggies to your egg mixture for an added boost in vitamins and minerals. Check it here.
Single Serving Baked Oatmeal Cups
Oatmeal is a great breakfast, but some mornings, even a 10 minute breakfast is too much. Make these easy oatmeal cups ahead of time and quickly microwave one or a couple for a grab & go breakfast. They’re great as is or smeared with peanut butter. Check it here.
These Eggless Blueberry Scones are right amount of buttery, moist & perfectly flaourful. Just right for brunch or breakfast. Check it here.
Frozen Blueberry Yogurt Granola Cups
These easy 6-ingredient swirled Frozen Blueberry Yogurt Granola Cups make deliciously healthy snack, breakfast, or dessert! Check it here.
Eggless French Toast
It is totally possible to make some darn good French toast without eggs or dairy ! Plus, all you need is a 6 simple ingredients and 30 minutes to make them. And to mention, they are freezable too. Check it here.
Vegan Cranberry Orange Bread
Delicious vegan cranberry orange bread recipe, pairing the tartness of cranberry with the sweet citrus flavor of orange juice and orange zest. Check it here.
Sweet Potato Fritters
Simple sweet potato fritters that everyone from babies to adults will love. You can make these in ess than 10 minutes and they are easy to freeze for later! Best part? They are filled with all healthy ingredients so you can feel great serving them up to the whole family! Check it here.
These Eggless Blueberry Scones are right amount of buttery, moist & perfectly flavorful. Just right for brunch or breakfast. Check it here.
Blueberry Overnight Oats
This Blueberry Overnight Oats recipe is delicious, healthy and can be prepped in 5 minutes. An easy, make ahead breakfast option perfect for those busy mornings! Check it here.
Keto Cauliflower Hash Browns
Cauliflower hash browns are the keto breakfast side dish your plate has been missing! These 6-ingredient low-carb keto hash browns recipe is incredibly easy to make and makes a savory accompaniment to just about any breakfast. Serve these with eggs and bacon for a classic diner meal. This keto hash brown substitute can be made ahead, stored in the refrigerator, and then reheated. Keto hash browns freeze really well too. Check it here.
Vegan Chocolate Peanut Butter Energy Balls
Naturally sweet, loaded with energy, these vegan chocolate peanut butter energy balls are delicious, healthy, and perfect for an after-school snack, or whenever you’re needing a bit of a “pick-me-up” to your day. They are the perfect grab-and-go treat for any busy family. Check it here.
READ MORE: 35 Healthy No-Bake Energy Balls and Bites
Healthy Chewy No-Bake Granola Bars
Healthy Chewy No Bake Granola Bars Recipe: The only recipe for granola bars you’ll ever need. Easy, delicious and customizable portable snack or breakfast treat packed with nutrients and flavor! Check it here.
Instant Pot Steel Cut Oats
Steel Cut Oats in the Instant Pot make a delicious and healthy breakfast that will provide you with nutritional benefits and give you a boost throughout the day! It takes less than 20 minutes to be ready. Check it here.
Whole30 Breakfast Hash with Sweet Potatoes
This Breakfast Hash with sweet potatoes is such a healthy meal prep option! It is filled with hearty and savory flavors and comes together quickly. This one-skillet recipe is great for on-the-go breakfast! Check it here.
Healthy Pumpkin Pancakes
These healthy pumpkin pancakes are the perfect meal prep breakfast! Make a batch on the weekend and then enjoy them for a quick breakfast on weekday mornings! You could also make a double batch and have extras to freeze for longer-term storage! To reheat, microwave them, reheat them on the griddle, or pop them in a toaster oven! Check it here.
Espresso Chocolate Chip Breakfast Muffins
Espresso Chocolate Chip Breakfast Muffins have deep rich flavors. They are super easy to make and great as a snack too. You deserve the extra oomph for vegan breakfast muffins with chocolate goodness. Check it here.
Crustless Vegetable and Sausage Quiche
A combination of sweet peppers, shallots, onion, kale, sausage, gruyere, and creamy custard brings this appetizing budget friendly deep dish bake together in minutes. It’s the perfect way to add vegetables into a dish for picky eaters. Check it here.
Instant Pot Banana Bread
Have overripe bananas? You can easily make nana’s ultra moist banana bread. This delicious, rich, fluffy, and aromatic banana bread is the perfect way to start the morning! Check it here.
Healthy Tahini Breakfast Cookies
These healthy tahini breakfast cookies are soft and chewy and made with wholesome ingredients. They are also vegan, naturally gluten free, refined sugar free, oil free, and totally fuss-free! Check it here.
Healthy Banana Pikelets
These healthy banana pikelets are super easy to make with just four ingredients. Pikelets in case you were wondering are an Australian and New Zealand staple. They are basically cute handheld baby pancakes. They freeze well and make excellent family-friendly lunches or snacks. Check it here.
Delicious Breakfast Egg Muffins
These delicious breakfast egg muffins are a simple and super yummy way to start the day. Made with just a few ingredients this recipe is great for meal prep! Serve with low fat sour cream and salsa! Check it here.
Healthy Vegetarian Mediterranean Breakfast Burrito
These easy, vegetarian, healthy breakfast burritos are full of protein, Mediterranean flavors, make- ahead, freezable and a great brunch or breakfast potluck idea! They are also Weight Watchers friendly at only 5 WW points on the blue plan! Check it here.
Mango Chia Pudding
With just five ingredients, this delicious Mango Chia Pudding is sweet and creamy with bright tropical flavour. It is perfect for a quick, nutritious breakfast. Ideal to make in advance, it is great for meal prep. Fresh or frozen mango can be used, meaning it can be enjoyed any time of the year. Check it here.
Breakfast Broccoli Bake
This Breakfast Broccoli Bake made with eggs, Provolone, and feta cheese is a healthy, filling, and delicious way to start your day! That’s the only Broccoli Bake recipe you’ll ever need. You can cook it a day before, as it makes a perfect on-the-go meal. Check it here.
Healthy Breakfast Sandwich
Healthy Breakfast Sandwich with eggs, veggies and whole wheat bun. Meal prep dozens at a time, freeze and reheat for easy breakfast from frozen. Perfect for hectic mornings and you have total control over the ingredients. Check it here.
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