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When you are on a ketogenic diet, you know you have to limit your daily intake of carbohydrates while consuming a moderate amount of protein and high amounts of dietary fat. So what can you eat for a Keto Breakfast? The best way to take all the guesswork out of your diet is to follow a guaranteed-to-work meal plan tailored to your own unique situationneeds, goals, and dietary preferences. This will ensure that you experience optimal progress and follow a keto diet that you really enjoy.

You can start RIGHT NOW on YOUR journey to a lean and healthy body with the Brand New CUSTOM KETO MEAL PLAN.

Keto Breakfast Recipes

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Here are 15 of the best Keto Breakfast Recipes you can easily make if you are on a Keto Diet:

Keto Lemon Cupcakes

These Keto Lemon Cupcakes topped with a raspberry frosting are a delicious breakfast or snack option.

🍽 Servings: 12

Ingredients:
For the Lemon Cupcakes:
2 1/3 cups almond flour
1 teaspoon baking powder
½ teaspoon sea salt
½ teaspoon xanthan gum
¾ cup granulated Swerve
2 tablespoons lemon zest
2 tablespoons melted butter
3 large eggs
¾ cup unsweetened almond milk
1 tablespoon vanilla extract
2 teaspoons lemon extract

For the Raspberry Frosting:
16 ounces cream cheese, softened
2 tablespoons butter, softened
1/3 cup Swerve
¾ cup unsweetened frozen raspberries
3 tablespoons whipping cream
1 teaspoon lemon juice
1 teaspoon vanilla extract

Procedure:

  1. Preheat oven to 350°F and line a cupcake pan with papers.
  2. In a large bowl, whisk together almond flour, baking powder, salt, xanthan gum, sweetener, and zest until combined.
  3. Whisk melted butter into the dry ingredients. The mixture should form into coarse crumbs.
  4. Add eggs and stir until incorporated. The batter will begin to stick together.
  5. Add almond milk, vanilla, and lemon extract and whisk until the batter is smooth.
  6. Carefully fill the prepared cupcake papers until they are about ¾ full—about 2 heaping tablespoons for each cupcake.
  7. Place cupcakes in preheated oven and bake for 29-32 minutes or until the cupcake bounces back when pressed.
  8. Let cupcakes cool on a rack until they reach room temperature before frosting.
  9. In a large bowl, whip together cream cheese and butter using an electric mixer.
  10. Blend in sweetener and frozen raspberries until combined. Add whipping cream, lemon juice, and vanilla and blend until smooth.
  11. Using a piping bag, frost cupcakes as desired.

➡ Nutritional Information:
Energy – 337 kcal
Protein – 9g
Fat – 30g
Net Carbs – 6g

Broccoli and Cheddar Frittata

This dish is perfect for a keto breakfast, brunch, or a quick dinner meal. It’s very healthy because of the broccoli as part of the ingredients. Broccoli is loaded with vitamins and minerals, as well as bioactive compounds.

And of course, there’s cheddar cheese. Who doesn’t love cheese? Mixing the cheese in this recipe makes this simple meal a scrumptious one. You can easily make this, no complex procedures required!

🍽 Servings: 1

Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika

Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:
Energy – 377 kcal
Protein – 24g (27%)
Fat – 30g (71%)
Carbohydrates – 2g(2%)

Curried Tofu Scramble

A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs — but it’s actually tofu!
Give this meal a go for a healthy keto breakfast treat.

🍽 Servings: 1

Ingredients:
100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder

Procedure:
1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.

➡️ Nutritional Information:
Energy – 234 kcal
Protein – 10g (14%)
Fat – 19g (71%)
Carbohydrates – 9g (15%)
Fiber – 3.4g

Keto Breakfast Rice

Missing rice in your life? The base of this dish is cauliflower and it resembles real rice but tastes better and healthier. The cauliflower takes the flavors of the dish you are making that’s why it goes well with any ingredient.

🍽 Servings: 1

Ingredients:
100g Cauliflower
50g Bacon, chopped
1 Egg, beaten
1 Tbsp chopped Spring Onions

Procedure:
1) Rice cauliflower in a food processor.
2) Heat a non-stick pan. Add bacon and stir until fat is rendered.
3) Add egg and stir until fully cooked.
4) Toss in riced cauliflower and spring onions for 1-2 minutes.
5) Season as needed with salt and pepper.

➡️ Nutritional Information:
Energy – 245 kcal
Protein – 13g (19%)
Fat – 19g (67%)
Carbohydrates – 9g (14%)
Fiber – 3.5g

Keto Spinach and Cheese Egg Bites

These egg bites are best for people who want a quick morning meal. The fillings are so good you will never feel like you’re eating diet food!

🍽 Servings: 1

Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper

Procedure:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.

➡️ Nutritional Information:
Energy – 240 kcal
Protein – 19g (35%)
Fat – 16g (62%)
Carbohydrates – 2g (3%)
Fiber – 0.3g

Cinnamon Keto Breakfast “Oats”

Another keto oats recipe that can save you time on busy mornings. A creamy and healthy meal, this dish will make you want to eat more. It’s tasty and the cinnamon flavor is overpowering. So make sure to add this dish to your meal planning next time!

🍽 Servings: 1

Ingredients:
2 Tbsp Coconut Flour
2 Tbsp Coconut Flakes
1 Tbsp Chia Seeds
2/3 cup Almond Milk
1/2 Tbsp Brown Sugar Erythritol
1/4 tsp Cinnamon

Procedure:
1) Stir together all the ingredients in a bowl.
2) Serve immediately or refrigerate overnight.

➡️ Nutritional Information:
Energy – 188 kcal
Protein – 7g (13%)
Fat – 15g (67%)
Carbohydrates – 9g (20%)
Fiber – 3.5g

Cream Cheese Pancake with Berries Compote

The level of sweetness of this recipe is just right. The flavor of the berries compote compliments the cream cheese pancake. It’s so delicious you would want to have another bite after you’ve finished the whole thing!

🍽 Servings: 1

Ingredients:
For the pancake:
1/4 cup Cream Cheese
2 Tbsp Almond Flour
2 Eggs
1 Tbsp Butter, for cooking

For the berries compote:
1/4 cup Mixed Berries
1 tsp Erythritol
2 Tbsp Water
1 Tbsp Lemon Juice

To serve:
2 Tbsp light Whipping Cream

Procedure:
For the pancakes:
1) Put all the pancake ingredients (except butter) in a food processor.
2) Process the mixture until well combined.
3) Heat a non-stick pan and melt the butter.
4) Scoop the batter using a 1/4 measuring cup.
5) Cover the pancakes while cooking.
6) When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the same methods into the remaining batter.

For the berries compote:
1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half.
2) Serve the pancakes with whipped cream and compote.

➡️ Nutritional Information:
Energy – 598.7 kcal
Protein – 18.8g
Fat – 52.3g
Carbohydrates – 13.2g

Maple and Walnut Hemp Heart Porridge

A hearty porridge meal that is packed with essential vitamins and nutrients. All of the ingredients are healthy and keto friendly. Serve this in the morning and you will have the energy you need throughout the day.

🍽 Servings: 1

Ingredients:
1/4 cup Hemp Hearts
2 Tbsp Coconut Flour
1 Tbsp Flax seeds
1/2 cup Almond Milk
1 Tbsp chopped Walnuts
1 Tbsp sugar-free Maple Syrup

Procedure:
1) Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds.
2) Top with sugar-free maple syrup and chopped walnuts.

➡️ Nutritional Information:
Energy – 184 kcal
Protein – 7g (13%)
Fat – 15g (70%)
Carbohydrates – 8g (17%)
Fiber – 4g

Cloud Eggs

Sometimes, it’s not all about complexity, but it’s simple things. Choosing simple ingredients can give you great results if you just change the way you cook it. This beautiful, soft, and delicious egg cloud is a great choice for energizing and filling keto breakfast.

🍽 Servings: 1

Ingredients:
2 Eggs
1 Tbsp Bacon, chopped, cooked
1 Tbsp Red Bell Pepper, chopped
1 Tbsp Green Onions, chopped (the greens)
2 Tomato slices
2 Cucumber slices
Black pepper and salt

Procedure:
1) Preheat the oven to 390F. Separate the yolks from the whites and add the whites in a bowl. Season with black pepper and salt. Mix with a mixer until fluffy and stiff.
2) Place a parchment paper on a baking dish and separate the egg whites into equal parts.
3) In each part, make a small hole and carefully add the yolks.
4) Bake for 10 minutes.
5) Serve topped with chopped bacon, bell pepper, green onions, slices of tomatoes and cucumber.

➡️ Nutritional Information:
Energy – 360.1 kcal
Protein – 29.4g
Fat – 25.3g
Carbohydrates – 3.7g

Blueberry Pudding ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Another delicious blueberry and chia pudding that will give life to your morning meal. This version uses almond milk and includes coconut flakes. It’s very easy to make and you can prepare ahead of time.

🍽 Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
¼ cup Blueberries(fresh or frozen)
3 tbsp Chia Seeds
½ cup Almond Milk
½ tsp Powdered Stevia
1 tbsp Coconut Flakes
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:

Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes.

Top with coconut flakes to serve.

➡️ Nutritional Information:
Energy – 135 kcal
Protein – 2g (9%)
Fat – 4g (44%)
Carbohydrates – 9g (47%)
Fiber – 5g

Chocolate Cupcakes

These easy-to-bake chocolate cupcakes are a great way to enjoy breakfast and snack time. Baking has never been this easy thanks to this yummy recipe!

🍽 Servings: 6
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
1 cup Almond Flour
½ cup Erythritol
1/3 cup Cocoa Powder
1/3 cup Butter, melted
1 tbsp Gelatin Powder
3 Eggs, beaten
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:

  1. Preheat oven to 350F. Brush a muffin pan with butter.
  2. Stir together all ingredients in a bowl.
  3. Pour batter into prepared pan and bake for 10-12 minutes or until a toothpick inserted in the center comes out clean.

➡️ Nutritional Information:
Energy – 225 kcal
Protein – 7g (11%)
Fat – 21g (80%)
Carbohydrates – 7g (9%)
Fiber – 3g

Japanese Egg Salad

This simple Japanese Egg Salad is a superb grab-and-go option for your morning meal. With just 6 ingredients, you can already have a delightful and filling breakfast. Sprinkling with togarashi spice helped to enhance the flavor of the salad as well.

🍽 Servings: 1

Ingredients:
2 Hard-Boiled Eggs, chopped
¼ cup Diced Cucumber
1 tsp Sesame Seeds
½ tsp Togarashi Spice
2 tbsp Kewpie Mayo
pinch of Salt

Procedure:

  1. Toss together all ingredients in a bowl.

➡️ Nutritional Information:
Energy – 279 kcal
Protein – 13g (21%)
Fat – 22g (72%)
Carbohydrates – 5g (7%)
Fiber – 0.7g

Fried Salmon with Scrambled Egg

Want to start your day feeling energized and full already? Try this Fried Salmon with Scrambled Egg dish. On the side, there’s spinach too which is known to be a superfood and a popular vegetable eaten by keto-ers. This is absolutely a powerful morning meal.

🍽 Servings: 1

Ingredients:
150 grams fried Salmon Fillet

For the scrambled egg:
2 Tbsp Butter
1 Egg, whisked
¼ cup Heavy Cream
Salt, to taste
1 cup fresh Spinach, to serve

Procedure:

  1. Prepare all the ingredients.
  2. Heat a pan and melt the butter.
  3. Add the eggs and use spatula to cook.
  4. Add the heavy cream and mix until well combined.
  5. Continue cooking until eggs are no longer liquid.
  6. Season with salt.
  7. Serve the fried salmon on a serving plate.
  8. Add the scrambled eggs.
  9. Serve with fresh spinach.

➡️ Nutritional Information:
Energy – 654.9 kcal
Protein – 49.8g
Fat – 49.3g
Carbohydrates – 3g

Mexican Keto Scramble


A great way to start your day is through this Mexican Keto Scramble dish! It’s filling and nutritious at the same time because of the spinach as part of the meal. As we all know, spinach is considered a superfood because of its health benefits and a perfect addition to any of your keto meals.

🍽 Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
50 grams Chorizo Mince
3 Eggs
1 cup Spinach
10 grams Red Onions, thinly sliced
2 tbsp Manchego Cheese, shredded
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:

  1. Sautee chorizo in a non-stick pan.
  2. Add red onions and stir until caramelized.
  3. Add spinach and sautee until wilted.
  4. Stir in eggs.
  5. Fold in cheese and serve.

➡️ Nutritional Information:
Energy – 466 kcal
Protein – 33g (30%)
Fat – 34g (67%)
Carbohydrates – 4g (3%)
Fiber – 1g

Keto Pizza Puffs⠀

This delicious snack offers a different way to enjoy pizza puff. Instead of the usually deep-fried dough, this one was made similar to a muffin. Perfect to be eaten during breakfast or snack time. This recipe makes 6 servings so you can always make them in batches for meal prepping.

🍽 Servings: 6
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
3 large Eggs
1 cup Almond Flour
1 cup shredded Mozzarella
1 tsp Baking Powder
1/2 tsp dried Oregano
1/4 tsp white Pepper
1 tbsp Tomato Sauce
1/4 cup cooked Ham, chopped
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:

  1. Preheat oven to 350F. Lightly brush a silicon muffin pan with oil.
  2. Beat eggs and tomato sauce in a bowl.
  3. Add cheese, almond flour, baking powder, oregano and white pepper. Stir until well blended.
  4. Fold in the ham.
  5. Divide the batter into the muffin pan and bake for 15 minutes.

➡️ Nutritional Information:
Energy – 203 kcal
Protein – 12g (25%)
Fat – 15g (65%)
Carbohydrates – 5g (10%)
Fiber – 2g

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This Post Has 5 Comments

  1. Becky

    The lemon cupcakes like good!

  2. There are so many awesome Keto breakfast recipes in this post! I definitely will be trying some of them!

  3. Tyanne

    The tofu scramble and the breakfast rice are my favorite! They are delicious.

  4. Kathleen Wonders

    These are so good and they came in just in time! I was looking for some breakfast recipes so I don’t always have to eat cereal LOL. I can’t wait to try all these especially the lemon cupcakes, cream cheese pancakes, and cinnamon breakfast oats!

  5. Kari

    All of these breakfast keto recipes sound delicious! I will admit that the cream cheese pancakes with berries sound amazing! Perfect for a special occasion!

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