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10-Minute Yoga Flows are the best exercise for busy days! As a busy mom you’re usually short on time to exercise and self-care. But don’t worry, with the following videos you’ll be able to release daily tension and stress, increase your flexibility, and work out the whole body in just ten minutes. These quick and easy yoga routines are great for beginners too. Try them out in the morning, in the evening before bedtime, or anytime within the day, you can spare some minutes alone!

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If you want a follow along from home Yoga fitness challenge exclusively for Women, designed to burn caloriesmanage your weight and get into great shape at the same time, then click the image below to learn more…

Yoga fitness challenge exclusively for Women

*Make sure you have clearance from your healthcare provider before you start exercising.*

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12 Quick 10-Minute Yoga Flows For Busy Days with Videos

Best 10-Minute Yoga Videos on Youtube For Busy Moms

Ready to get started? Check out these short yoga flow workout videos on youtube, from professional trainers, and feel all the health benefits of yoga practice from the comfort of your home.

12 Quick 10-Minute Yoga Flows For Busy Days with Videos

10 min Morning Yoga Full Body Stretch by Yoga with Kassandra: This is a quick 10 minute morning yoga full-body stretch for beginners that you can do when you’re short on time but want a great full-body stretch. This sequence will relieve aches, pains, and stiffness that are so common in the morning. This is a beginner-friendly class. If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.

12 Quick 10-Minute Yoga Flows For Busy Days with Videos

10 Minute Yoga Full Body Stretch by Yoga with Bird: This is a 10-minute yoga full-body stretch to help release tension and stress from the body relieving you from all the day’s aches and pains. This 10-minute yoga stretch can be done in the mornings and is great for releasing upper and lower back tension along with increasing overall flexibility. You can practice this full-body stretch any time of the day however it is also a great late-night yoga routine to practice before bed to help promote relaxation and better sleep. Remember to always listen to your body and never exceed the sensation of just a stretch.

12 Quick 10-Minute Yoga Flows For Busy Days with Videos

10 minute Morning Yoga for Beginners by SarahBethYoga: A quick and simple 10 minute morning yoga for beginners routine to stretch out stiffness and energize for a great day.

12 Quick 10-Minute Yoga Flows For Busy Days with Videos

10 Minutes ABS + YOGA – a slow and “relaxed” workout for super-strong abs by Pamela Reif: A combination of a killer burn in your abs, without any fast movements and without being too intense, and a calm workout, that is nice for a “slow” day, before bed or to wake up the body. Ideal for super hot summer days too. The first couple of minutes are very sixpack-focused, afterward, we work on overall core strength and in the end, we calm down with stretching.

12 Quick 10-Minute Yoga Flows For Busy Days with Videos

10 minute Simple Yoga Flow for All Levels by Sarah Beth Yoga: This 10-minute simple yoga flow repeats a variation of the Sun Salutation A sequence to engage your core & breath, and improve blood flow to your whole body. Enjoy!

12 Quick 10-Minute Yoga Flows For Busy Days with Videos

10 Minute Yoga For Focus & Productivity by Yoga With Adriene: Yoga For Focus and Productivity! Reconnect, refocus and tackle it with this 10-minute yoga sequence. Use this practice to reboot the system, soothe the nerves and move circulation. Connect to your breath, reduce stress and anxiety with yoga.

12 Quick 10-Minute Yoga Flows For Busy Days with Videos

10 Minute Yoga For Energy by Fightmaster Yoga: This 10-minute yoga for energy is the perfect way to wake up, even better than coffee. A morning yoga routine that will deepen your practice.

12 Quick 10-Minute Yoga Flows For Busy Days with Videos

10 Minute Flexibility Full Body Yoga Flow by Yoga with Kassandra: This is an all-levels 10-minute flexibility full body yoga flow. It makes a great morning yoga practice to stretch stiff muscles as well as a great evening yoga flow to unwind from the day. If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.

12 Quick 10-Minute Yoga Flows For Busy Days with Videos

10-Minute Yoga For Self Care by Yoga With Adriene: 10 min Yoga For Self Care invites you to take 10 min of your day to practice self-care and love of self. We spend a lot of time on our phones, computers, in traffic, working, and taking care of others. Take TEN to tend to your mind and body with this practice that combines yoga asana, breath, and massage. Move-in a way that feels good, tend to your heart space and cultivate self-love with this 10 minutes loving, healing, mindfulness practice.

12 Quick 10-Minute Yoga Flows For Busy Days with Videos

10 Minute Yoga Quickie for Neck, Shoulders, Upper Back by Yoga with Adriene: This short session focuses on yoga for the neck, shoulders, and upper back. This the perfect moment to check-in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion.

12 Quick 10-Minute Yoga Flows For Busy Days with Videos

A Sweaty 10 Minute Fire Yoga Flow by Deliciously Ella: When you’re short on time and need a little movement in your life!

12 Quick 10-Minute Yoga Flows For Busy Days with Videos

10 min Evening Yoga Stretch – Bedtime Yoga for Beginners by Yoga with Kassandra: a 10 minute all levels sequence that’s great to do at the end of a long day. It’ll help you stretch out your body from head to toe in a very relaxing way. There are no standing poses, only seated and reclined to help you unwind and slow things down. This class is great for beginners and doesn’t require any props. Do it after work or before going into bed to give your body a nice treat! A lovely bedtime yoga flow.

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This Post Has 16 Comments

  1. Richard

    My gf will be very happy with these exercises! Thanks.

  2. I sooo needed this! I have been doing zero exercise lately and mainly due to lack of time. I’ve bookmarked this post 🙂

  3. Thanks so much for this article! Pinned it for future reference. 🙂 So helpful to have all of these yoga workouts together in one spot! As a busy mama, sometimes 10 minutes is all you can spare, but so much better than doing nothing at all!

  4. Nayomi

    A great list of suggestion. I love Yoga with Adrienne video but have recently discover SarahBethYoga. Her practices are really good.

  5. Cristina Petrini

    In fact I have less time than I would like and have a way to do yoga anyway but in a faster way … great!

  6. Elle

    Wow! These are all great and will help anyone relax their mind!

  7. Ben

    Thanks for the great suggestions. I’ll definitely give these a shot! 🙂

  8. Ron Donoho

    Always up for a killer burn in my abs. Thanks!

  9. Caroline

    Thank you for giving us so many options! As a full time working mom of 3, I am frequently pressed for time and feels like there are not enough hours in the day. Trying to find time for myself can be challenging so having under 15min exercise plans to quickly fit in my day is wonderdul!

  10. Melissa Dixon

    I tried yoga a long time ago and I really liked it but I haven’t made it a regular thing. I need to go back and give it another shot.

  11. Sue-Tanya Mchorgh

    I tried yoga once and loved it . I just can’t seem to find to fit it in my regular schedule but I really want to.

  12. Wow these are great! I really want to do more yoga but struggle to find the time so these 10mins flows are prefect for me!
    Thanks so much for sharing

    Laura x

  13. Anosa

    I love yoga and practice at least twice a week so excited to try some of these 10-minute moves.

  14. Rebecca

    I definitely need to try some Of these! Awesome!!

  15. Kaz Dee

    I am a firm believer of how beneficial yoga is – I really must do it more. Thank you for the reminder.

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