Many moms strive to get fit, tone up, build strength, boost energy, and lose weight after pregnancy. The babywearing workout is a great reintroduction to working out after birth.
You can start to exercise with your newborn baby, at the comfort of your home, in a safe yet effective way.
Add your baby to the workout and create more resistance and burn calories much faster. Use an appropriate baby carrier or sling that will keep your little one safe as you perform the exercises.
*Make sure you have clearance from your healthcare provider before you start exercising postpartum.*
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Ready to get started?
Check out these best Babywearing Workout Videos on Youtube:
Whole Body Burn Workout: This 20-minute Postnatal workout video from CARiFiT is a revolutionary baby-wearing workout routine that uses a special series of low impact bodyweight resistance exercises to burn fat, build strength, activate the core, and engage multiple muscle groups simultaneously to re-introduce you to working out after birth for head to toe results.
Dance Cardio Mom & Baby Carrier Workout: Get moving and feel great with this fun babywearing postpartum workout you can do at home! Get your baby carrier on and get ready to work up a pleasant glow as you dance with your little one.
Post Natal Foundations Workout: This 15-minute Postnatal workout video from CARiFiT instructor is a revolutionary baby-wearing workout that is simple, safe, low-impact, and is deliberately postnatal and a great reintroduction to working out after birth.
Effective Baby Wearing Workout: This 10-minute fun mommy and me workout can be completed by babywearing or just with your little one close. Grab your baby carrier, a mat, and a pair of dumbbells!
Baby Wearing Exercises: This short 5-minute video will show you different exercises you can do while wearing your baby. Any baby carrier will do and good for babies or any age.
Baby Wearing Exercises: An 8-minute video with great exercises you can do while wearing a baby in a front carrier. Babywearing workouts work for mom and baby!
Baby Wearing Cardio Workout: Burn Up To 300 Calories with this 20 minutes workout video. When adding in baby to your workout, you create more resistance and are able to burn calories much faster. You are working harder with baby!
Standing Baby Wearing workout: This 10 minutes workout is approved as postnatal safe. It focuses on restoring your core, strengthening your back, toning key areas, and increasing your heart rate, by using a mixture of training techniques. Most importantly you will be spending fun time with your little one.
Short Baby Wearing workout: This is a 5-minute babywearing workout from CARiFiT. Learn basic movements that boost your energy and elevate your mood.
Mommy + Baby dance: Enjoy this fun and safe follow along dance routine with your baby! Dance to the song “I Like it”.
Yoga for Mums baby wearing: This yoga for Mums babywearing sequence will guide you through a 10-minute energy building flow. Perfect for those mornings when you’ve had very little sleep and can barely remember your name. Use the breath to bring back some energy and get you through your day.
Mommy and Me Low Impact Cardio: Try this 20-minute low impact cardio session that will help get you moving and grooving again post-baby. This workout targets the muscles in the entire body including the hips, thighs, abs, stomach, arms, legs, calves, inner thighs, back (and more) with cardio and aerobics focused moves.
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